At MindBody Konnexions, a variety of wellness events are offered to help you connect with your mind, body, and soul. Slow Flow Yoga is one of the popular practices we offer. It teaches mindfulness by encouraging slow and controlled movements coordinated with deep diaphragmatic breathing. Yin Yoga is also offered at MindBody Konnexions; it focuses on long-held poses that target connective tissue and fascia throughout the body. Lastly, Meditation helps train your mind to focus on the present moment in order to reduce stress levels. Altogether, these practices can help reduce anxiety, promote relaxation, and achieve overall balance in your life.
If you're interested in attending a wellness event hosted by MindBody Konnexions, booking is quick and easy through Eventbrite. Simply click on the button below to reserve your spot and join us for Slow Flow Yoga, Yin Yoga, Meditation and more!